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May 17 2014


Workout Tips To Meet Your Over-40 Fitness Needs

exercises for 40s You will be up against the risk of obesity and a host of health problems such as diabetes and heart disease. In women, the changes may be a far-off concern as they experience perimenopause and menopause in their mid-40s click here. to late 40s. Weight management, keeping those health conditions at bay and staying active isnt easy when one is 40-plus. Rather than blaming your age and metabolism for the visite site health risks you are up against, you can make a fitness plan that helps you take control of your health. If you have crossed the 40-year mark, here are some of the exercise recommendations for you. Core strengthening Core strengthening exercises keep your spine and body stable. The exercises use the muscles in your trunk, hips, abdomen and pelvis. Swimming, ballet, Pilates, yoga and tai chi are some of the effective core-strengthening approaches. Besides increasing your core strength, these exercises help improve flexibility.
More http://www.onlymyhealth.com/workout-tips-to-meet-your-over-40-fitness-needs-1400149627

February 19 2014


Boot Camp Moms: A Workout For Moms-to-be

Kyle Furlow and Jennifer Pinder of Bootcampmoms.com After all, she leads workout classes for moms throughout the week with business partner and fellow mom friend Jen Pinder. As she gears up for the birth of her second child in a couple of months, she's been mindful of her exercise routine, making adjustments when needed, but staying active. Of course, she says, it's always best to consult your doctor when you Max Workouts for women begin a new workout plan. "Listen to your body," she said. "If it bothers you, don't do it." Boot Camp Moms: A workout for moms-to-be At the same time, she adds: "The more exercise you can get in, the better you will feel." Furlow and Pinder share this Fit and Healthy Pregnancy workout with us today. Watch the video to see how the workout is done. Do all exercises 30 times, repeat five times (of course, if you can). For more about Boot Camp Moms, check their Facebook page and website .
More http://www.wral.com/boot-camp-moms-a-workout-for-moms-to-be/13402127/

February 13 2014


Some Gym Members Face New Fee Over Obamacare In Virginia

MyFoxNY.com reports some members of Planet Fitness in Virginia were recently informed they will be required to pay a tax on their membership fee because of the new health care law. ADVERTISEMENT The location in Falls Church posted a sign informing their black card members the $0.05 per month fee is for the ability to tan as a perk of the membership because ObamaCare requires Max Workouts pdf a tax on tanning salons. All such members will be taxed, whether they use the tanning facilities or not. MyFoxNY.com reports some other Planet Fitness locations are charging up to a $.60 tax on tanning. The ObamaCare tanning tax, known as an excise tax, requires a 10 percent tax on indoor tanning services. The station reports the $.05 fee is lower than 10 percent, and it is unclear why Planet Fitness is charging the lesser amount.
Source: http://www.foxnews.com/politics/2014/02/11/some-gym-members-face-new-fee-over-obamacare-in-va/

January 31 2014


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